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Workouts Based on Your Metrics
The algorithm selects workload, exercises, and progression based on your level, goal, and available equipment.
Coming soon to the App Store and Google Play
Personalized workouts and nutrition for you.
Appman takes into account your height, sex, weight, goals, and fitness level — it selects workouts and calculates nutrition, while the food scanner helps you track your diet quickly.
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training plans
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products in the database
0
days to first results*
*for most users with consistency of 3–4 times per week
What Appman Can Do
Everything you need for results — without the chaos of notes and spreadsheets.
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Food Scanner
Scan a package or a meal — Appman calculates calories and macros and suggests portion adjustments.
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Nutrition Plan
Daily calorie and meal recommendations depending on your goal (cut / bulk / maintenance).
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Progress and Habits
Track weight, measurements, strength stats, water, and sleep — all in one clean dashboard.
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Smart Adaptation
Missed a day or overdid it? The plan automatically adjusts while preserving progression logic.
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Privacy
Your data belongs to you. Minimal unnecessary details, maximum control and transparency.
How It Works
3 steps — and you have a clear plan for every day.
01
Fill Out Your Profile
Height, weight, sex, goal, activity level, and food preferences.
02
Get Your Plan
Workouts + nutrition for the week based on your schedule.
03
Track and Improve
Scan food, log workouts, and Appman will adapt your plan.
No magic, just a system
You do not need to “know what’s right.” Appman guides you step by step: workload, technique, recovery, and nutrition.
What Early Testers Say
Short and to the point — without “magic” promises.
“I like that nutrition and workouts are connected. The scanner saves a ton of time.”
Anna
“The plan is truly adaptive. If you did not sleep well, it reduces the load instead of crushing you.”
Ben
“The progress chart is very clear. Now I understand what I am doing and why.”
Tony
FAQ
Answers to the most common questions.
When is the release on the App Store and Google Play?
We are preparing the launch. Leave your email, and we will send you the link as soon as the builds are available.
Do I need a gym?
No. You can choose: home, gym, or minimal equipment. The plan will adapt.
Can I use it without counting calories?
Yes. There is a “simple habits” mode (portions and meal templates) — no numbers, but still with control.
Does the food scanner work by barcode or by photo?
Both scenarios are planned: barcode / packaging + meal recognition. Exact behavior depends on the region and database coverage.
Get Early Access
Leave your email, and we will send you an invitation plus a bonus: a 7-day starter plan.
Coming soon!